Good command line to reduce the carbohydrates in the evening meal to have strong teeth and healthy. A good substitute for them would be salad with mixed greens and vegetables, fish, white meat and cheese.
A study led by Antonella Polimeni, President of dental hygiene course at the University of Milan, held in observation 37 people who have searched teeth before washing and after washing.
The results showed that during the night due to the concentration of glucose in the teeth they suffer more, compared to the morning.
Overnight salivary flow is reduced in relation to the day to focus on the little sugar that is present in saliva. Consequently glucose decreases immediately after teeth are washed, but aims to grow again which coincides with the increase in blood glucose, which is usually in the morning.
Even after dinner is the same thing, and increased blood glucose in saliva, but after eating dinner it remains directly in touch with their teeth and gums all night, and harms them.
FARRONATO Giampietro, one of the study authors explained that in order to avoid problems with teeth and had to be more healthy, it is necessary to eat foods that do not have high sugar level, but preferably salads, fruits, protein foods like fish, white meat and light cheeses.
The secret to having healthy teeth, to hide ....
Good command line to reduce the carbohydrates in the evening meal to have strong teeth and healthy. A good substitute for them would be salad with mixed greens and vegetables, fish, white meat and cheese.
A study led by Antonella Polimeni, President of dental hygiene course at the University of Milan, held in observation 37 people who have searched teeth before washing and after washing.
The results showed that during the night due to the concentration of glucose in the teeth they suffer more, compared to the morning.
Overnight salivary flow is reduced in relation to the day to focus on the little sugar that is present in saliva. Consequently glucose decreases immediately after teeth are washed, but aims to grow again which coincides with the increase in blood glucose, which is usually in the morning.
Even after dinner is the same thing, and increased blood glucose in saliva, but after eating dinner it remains directly in touch with their teeth and gums all night, and harms them.
FARRONATO Giampietro, one of the study authors explained that in order to avoid problems with teeth and had to be more healthy, it is necessary to eat foods that do not have high sugar level, but preferably salads, fruits, protein foods like fish, white meat and light cheeses.